On World Mental Health Day this Saturday (10 October) people in the North East and Yorkshire are encouraged to take a moment to check in, both with themselves and family and friends.
If you need support, people are reminded, help is available through NHS Talking Therapies, local mental health services and NHS 111 online and by phone.
“Mental health is just as important as physical health, and anyone can experience mental health challenges at any stage of life,” said Dr Yasmin Khan, Regional Medical Director (Interim) for NHS North East and Yorkshire.
“Seeking support is a sign of strength, and help is available before problems reach crisis point. NHS services are available to support people who are struggling with their mental health or experiencing a crisis.
“People can access support for anxiety and depression through NHS Talking Therapies. You can refer yourself to your local Talking Therapies service and you don’t need to have a diagnosed mental health condition to get help.” Use the NHS online tool to find your nearest service (adults aged 18 and over).
Dr Khan added: “People who are in crisis, or their concerned loved ones, can call 111, select the mental health option and speak to a mental health professional. The trained professional will guide and support them with next steps such as face-to-face community support or access to crisis alternative services.”
The NHS advises people to call 999 if there is a serious risk to life – if you or someone else is in danger, call 999 or go to A&E immediately.
Held annually with the aim of raising awareness of mental health issues, and mobilising efforts in support of mental health and reducing stigma, World Mental Health Day is led by the World Federation for Mental Health (WFMH).
This year’s theme is ‘Lived Experiences Heard: Real Voices, Real Change’ and it focuses on highlighting the stories and expertise of people who have gone through, or who are still going through, their challenges, and using that expertise to deliver change for the better. Their experiences and insights are invaluable and can help shape better support, encourage greater community involvement, and reduce the stigma around mental health. Further information can be found on the World Mental Health Day website.
Dr Khan said: “For World Mental Health Day I’d also encourage people to take time to check in with family, friends or neighbours to help them feel heard, understood and less alone. By sharing your experience, starting a conversation, or simply listening, you could help someone feel understood, less isolated, and more confident about reaching out for support.”
- Find information and support for your mental health at www.nhs.uk/mental-health