Who are NHS Talking Therapies for?
NHS Talking Therapies can help treat common anxiety conditions or offer support for other issues that are affecting your mental health.
If you’re struggling with obsessions and compulsions, anxiety in social situations, flashbacks of a traumatic event or with panic attacks, obsessing about your appearance, worrying about your physical health conditions, or struggling with a phobia – being able to get on with your life again is cause for celebration.
Talking therapies can also help if you are struggling with loneliness and grief, especially with the festive period soon approaching which we know can be a difficult time for many.
What are talking therapies?
NHS Talking Therapies treatment involves talking to a trained professional about your thoughts, feelings and behaviours.
Treatment can be in-person, on the phone or an online course. It gives you practical skills and techniques to overcome a range of mental health conditions or other issues that are affecting your mental health.
NHS Talking Therapies are effective, confidential and free treatments that can also be delivered in your chosen language – including British Sign Language (BSL), and for those whose first language is not English, via multi-lingual therapists or confidential interpreters.
How can I access NHS Talking Therapies?
To see information on how to access NHS Talking Therapies in South Yorkshire look below:
There are also therapies open to deaf adults across South Yorkshire. To find out more click here.
