People in South Yorkshire are being urged to choose the right care for their symptoms and help health services help them during the colder months.
During Winter some people may find their health problems worsen which can lead to serious complications, particularly for those aged 65 or older, or people with long-term health conditions such as asthma, diabetes or heart conditions. Younger children and pregnant women are also more at risk from winter ailments.
There’re lot’s people can do over winter to help them stay well, such as making sure your vaccinations are up to date including flu, COVID-19, RSV and pneumococcal. You can check which vaccines you are eligible for on the NHS website here https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/.
You can also make sure medicine cabinets are well stocked to support with coughs and colds and other winter ailments. Local pharmacies are highly trained healthcare professionals who can provide advice on common illnesses and over the counter medicines on how to treat them. Most now have a quiet area away from other customers to speak more privately.
It is also important to keep warm in winter – both inside and outdoors. Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.
Experts are also advising to keep warm at home during the day, it is recommended to heat the main living room to around 18-21°C (64-70°F) and the rest of the house to at least 16°C (61°F). Cold and damp homes can contribute to poor mental health and social isolation, which are key factors in increased winter illnesses.
Dr David Crichton, Chief Medical Officer at NHS South Yorkshire said “As the weather turns colder, it’s more important than ever to look after yourself and those around you. If you’re eligible for a free flu or COVID-19 vaccine, make sure you get it as soon as possible. Eating well, staying active and keeping warm are also simple ways to support your health through the colder months.”
“The NHS is always here to help, but we can all take steps to stay well this winter. It’s especially important that those most at risk take preventative measures early to avoid becoming unwell. Many A&E visits at this time of year could be prevented by seeking advice from other services— so please use services appropriately.”
For further information and advice how to stay well this winter, visit: https://southyorkshire.icb.nhs.uk/your-health