This section is here to help you manage Type 2 diabetes with a personalised approach that fits your lifestyle. By exploring our resources, you’re not only taking control of your own health, but you’re also part of a larger community of individuals successfully managing their condition.

 Within the resources below, you'll find easy-to-digest videos around managing your health and guidance on diet planning, understanding the impact of carbohydrates and sugars, and discovering nutritious foods to boost your energy and well-being. By following these steps, you’re part of a growing number of people taking control of their health and living better with Type 2 diabetes.

We also offer a guide and videos on what to expect during your regular health checks, helping you stay on top of your condition and avoid complications.

Start here to take control of your health, make informed decisions, and become part of the movement towards better well-being for those living with Type 2 diabetes.

 

Resources

  • Know Your Risk Tool
    This tool helps you find out if you are at risk of developing Type 2 diabetes. After answering some simple questions about your health and lifestyle, it gives you personalised advice on what steps to take. Find out your risk
     
  • NHS Diabetes Prevention Programme
    This programme helps people at high risk of developing Type 2 diabetes to take action through healthy lifestyle changes, like improving diet and increasing physical activity. It provides personalised support to help prevent diabetes. Visit the NHS Prevention Programme
     
  • Gestational Diabetes Prevention Programme (GDM)
    This programme offers support for women who had gestational diabetes during pregnancy. You can self-refer and get guidance to manage your health and reduce the risk of Type 2 diabetes. Visit the GDM Prevention Programme
     
  • Type 2 Diabetes Remission Programme
    This programme supports people with Type 2 diabetes to achieve remission through weight loss. It offers structured plans and guidance, potentially helping reduce or even stop diabetes medications. Learn more about the Remission Programme NHS Remission Programme Overview
     
  • Healthy Living for People with Type 2 Diabetes
    This free NHS online service provides information and advice to help people with Type 2 diabetes manage their condition. It covers topics like diet, exercise, emotional wellbeing, and treatments. Visit Healthy Living: Healthy Living Overview
     
  • Digital Weight Management Programme
    The NHS Digital Weight Management Programme offers online support for people looking to lose weight and manage their health. It’s designed to help people living with diabetes make lasting lifestyle changes. Find out more about Digital Weight Management
     
  • British Dietetic Association (BDA)
    The BDA provides advice on nutrition and lifestyle for managing Type 2 diabetes. It highlights different dietary approaches, including the Mediterranean diet and low-GI foods, which can help manage blood glucose levels. They also offer guidance on weight management, which can even lead to remission for some individuals with Type 2 diabetes. Visit the BDA's Type 2 Diabetes section​ Home
     
  • The 5 S’s for Diabetes Management - Leicester Diabetes Centre
    This article from the Leicester Diabetes Centre focuses on five key health behaviours for managing diabetes effectively: Stopping smoking, Salt reduction, Sugar reduction, Shrinking waistlines, and Sweating (physical activity). These behaviours help improve blood sugar control and overall health for people with diabetes. Learn more about The 5 S's.
     
  • What to Expect at Your Type 2 Diabetes Check-Up
    Download the "What to Expect at Your Type 2 Diabetes Check-Up" guide to stay informed about the key health checks involved in managing your diabetes. This simple guide outlines essential tests like blood pressure, HbA1c, kidney function, and more, helping you stay on top of your health and prevent complications. Take control of your diabetes care today.  For more information on other health checks, click here.
     
  • Care Processes/Annual Diabetes Reviews
    The annual diabetes review is a check-up to assess your health, monitor diabetes complications, and make sure your treatment is working. This includes blood pressure, blood glucose, and eye checks. Learn more about Annual Care Reviews.
     
  • Diabetes Health Checks likely to be Missed
    Download the "Three Common Checks for Type 2 Diabetes" guide to stay on top of vital health checks that can prevent serious complications. Learn why urine, eye, and foot checks are essential for managing your diabetes and get practical tips on how to prepare for these appointments. Keep your diabetes under control - download the guide today to ensure you're receiving the care you need. Three Common Checks that individuals with type 2 diabetes are likely to miss out.  Download the What to Expect at Your Type 2 Diabetes Check-Up leaflet. Regular check-ups with your healthcare professional are key to staying on top of your health. Here is a helpful video that guides you through the process of taking your own urine sample. Taking your own urine sample.
     
  • Information Prescriptions for Diabetes
    Information Prescriptions offer personalised advice on managing diabetes based on your latest test results. These include tips on improving diet, exercise, and lifestyle changes. Learn more about Information Prescriptions
     
  • Preparing for Pregnancy
    This guide helps women with diabetes prepare for a healthy pregnancy. It covers how to manage blood glucose levels, medication, and lifestyle changes before and during pregnancy. Read about Preparing for Pregnancy with Diabetes

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